These workouts are not just for burning fat but also for building muscle along the lower and upper abs. The Ab Intervals workout meanwhile, focuses on your core and concentrates solely on your midsection.
The cardio workout is especially useful in removing fat and developing lean muscle mass, and while the pace starts slowly it builds to a crescendo. Its an introductory phase and includes Total Body Circuit, Lower Focus, Speed 1.0, Ab Intervals and Cardio. Phase 1 Alpha Phase 1 lasts for 30 days and includes 5 sets of workouts. The first two phases comprise the basic program while Phase 3 is purchased separately. The reason why theres no rest period is the workout time has been cut in half, and adding rest periods defeats the purpose.įocus T25 is divided into three phases, easing you into the program and building up your physique so youll be in a better position to handle the more rigorous workouts. Once it is done with one muscle group you move on to the next and with no rest period at any point. The basic premise of FIT is to keep working out a muscle group until it cannot handle any more. The Focus T25 in Detail The goal of the program is to deliver the same effect as a 60 minute workout but in 25 minutes, and to achieve this, the program uses FIT (Fitness Interval Training).
Membership Options Price Beachbody Focus T25 Shaun Ts DVD Workout Program 3 Payments 24.26 1 Payments 72.80 Order Focus T25 from Amazon Click Here Disclaimer: Prices shown above have been sourced from individual gym visits and other online sources.Ĭontact the gym directly to find the exact pricing information.
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